Ingredients
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1 8 ounce pkg. cream cheese, cut up
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½ cup sour cream
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½ cup mayonnaise
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1 cup shredded Monterey Jack cheese with jalapeño peppers (4 oz.)
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1 tablespoon gluten-free taco seasoning or 2 tsp. chili powder
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1 cup canned black beans, rinsed and drained
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1 cup frozen corn, thawed
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1 4 ounce can diced green chile peppers, drained, or 2 Tbsp. finely chopped pickled jalapeño peppers
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Assorted dippers
Directions
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In a medium saucepan stir together cream cheese, sour cream, and mayonnaise. Stir in shredded cheese and taco seasoning.
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Cook and stir over medium-low heat until mixture is melted and smooth. Stir in beans, corn, and chile peppers; heat through. Serve with dippers.
Tip
If you're not serving this dip immediately (or toting it to a party), transfer to a 1 1/2-qt. slow cooker. Keep warm, covered, on warm or low up to 2 hours, stirring occasionally.
Nutrition Facts (per serving)
| 182 | Calories |
| 16g | Fat |
| 7g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 14 | |
| Calories 182 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 6g | 30% |
| Cholesterol 31mg | 10% |
| Sodium 271mg | 12% |
| Total Carbohydrate 7g | 3% |
| Total Sugars 2g | |
| Protein 4g | 8% |
| Vitamin C 2.9mg | 3% |
| Calcium 86mg | 7% |
| Iron 0.4mg | 2% |
| Potassium 119mg | 3% |
| Folate, total 6.4mcg | |
| Vitamin B-12 0.1mcg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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